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Read the PDF below if you are unsure if it's time for you to see a therapist. And remember always, there is no shame in seeing a therapist - it is actually a huge accomplishment to take that step.
Wholly Healing Therapy LLC does not provide crisis support. If this is an emergency call 911 or Colorado Crisis Services at 1-844-439-TALK (8255).
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If you aren't sure if therapy is right for you, take one of these short online questionnaires to see if you could benefit from individual psychotherapy or relationship counseling.