wholly healing therapy llc

WHAT IS LIFE COACHING?

Life coaching is a great tool to access if you are not seeking psychotherapy but are still needing a little help to get you headed in your ideal direction. It is very different from psychotherapy, as clients do not dive deep into the past, rather the focus is on the present and future. It is all about helping the client to achieve their personal and/or professional goals. Whatever your goals are, life coaching can provide you with guidance along the way to support you in your decisions and life transitions.

Life coaching is founded in positive psychology principles, which is a branch of psychology that focuses on a person's strengths that allow for them to build a life of meaning and purpose. A coach's mission is to help you overcome any hurdles that get in the way of you becoming your best self.

coaching focus

Coaching can be used for a variety of goals. The ones I focus on in my coaching sessions are goals around:

PERSONAL GROWTH - to help you boost your confidence to the next level
CAREER - to help bridge the gap between your profession and your ideal desires and dreams
SPIRITUAL - to help you find your inner voice to discover meaning in your life while drawing on spiritual practices you already use or ones you want to learn more about
HEALTH & WELLNESS - to guide you in finding a suitable routine that supports healthy living

what to expect from coaching sessions

First, schedule your free consultation so we can identify a baseline of your goals with life coaching. When we start our life coaching sessions we will begin by looking at your current situation and identify your goals and visions. Remember, you are the expert here. Once we identify the achievements you are hoping to reach, we will put together a structured plan on how to turn your goals into reality.

Commitment to this process is very important. And I will help you stay accountable along the journey. You can opt for individual sessions or a one month coaching package (which includes email/phone support).

Sessions can be done in-person at 2027 Broadway, Suite B, Boulder, CO 80302, over the phone or virtually on video, or you can choose walk-and-talk sessions which is a great opportunity to kick start your personal growth.

PRICING

I am now offering individual sessions or packages for life coaching.

Initial sessions (or Breakthrough sessions) are $150 for 90-minutes.

One Month Package includes (1) 90-minute session followed by (3) 60-minute sessions for $450. This includes email/phone support during the package.

LIFE COACHING

WHAT IS LIFE COACHING?

coaching focus

what to expect from coaching sessions

PRICING

meet your whole + best self