A life coach can help you to identify strengths, develop them, and discover personal and professional goals so you can start living your whole and best life. If you are ready for a push into action + change, life coaching may be for you.
Life coaching is a great tool to access if you are not seeking psychotherapy but are still needing a little help to get you headed in your ideal direction. It is very different from psychotherapy, as clients do not dive deep into the past, rather the focus is on the present and future. It is all about helping the client to achieve their personal and/or professional goals. Whatever your goals are, life coaching can provide you with guidance along the way to support you in your decisions and life transitions.
Life coaching is founded in positive psychology principles, which is a branch of psychology that focuses on a person's strengths that allow for them to build a life of meaning and purpose. A coach's mission is to help you overcome any hurdles that get in the way of you becoming your best self.
Coaching can be used for a variety of goals. The ones I focus on in my coaching sessions are goals around:
First, schedule your free consultation so we can identify a baseline of your goals with life coaching. When we start our life coaching sessions we will begin by looking at your current situation and identify your goals and visions. Remember, you are the expert here. Once we identify the achievements you are hoping to reach, we will put together a structured plan on how to turn your goals into reality.
Commitment to this process is very important. And I will help you stay accountable along the journey. You can opt for individual sessions or a one month coaching package (which includes email/phone support).
Sessions can be done in-person at 2027 Broadway, Suite B, Boulder, CO 80302, over the phone or virtually on video, or you can choose walk-and-talk sessions which is a great opportunity to kick start your personal growth.
I am now offering individual sessions or packages for life coaching.
Initial sessions (or Breakthrough sessions) are $110 for 90-minutes.
One Month Package includes (1) 90-minute session followed by (3) 60-minute sessions for $400. This includes email/phone support during the package.
2027 Broadway, Suite B, Boulder CO 80302
TEL | 570.899.5038
Wholly Healing Therapy LLC does not provide crisis support. If this is an emergency call 911 or Colorado Crisis Services at 1-844-439-TALK (8255).
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