Have you been feeling hard on yourself? Not proud of who you are? Struggling with body-image or even struggling to look at the reflection in the mirror? Therapy can help you change the negative thought patterns so you can stand tall and awaken your best self.
With low self-esteem, we tend to not value our own opinions, needs, or ideas. We can be overly self-critical and only focus on our perceived flaws, we tend to ignore our strengths + success, and we can negatively compare ourselves to others who we think are more attractive, capable or successful. Here are some more signs of low self-esteem:
If you are identify with the statements above than therapy may be able to help you. Therapy and changing our beliefs, behavior, and how we think about ourselves can raise our self-esteem. Since many people have struggled with self-esteem issues from early childhood until the present, it’s often necessary to seek therapy for this concern so you can learn where these patterns began.
I use a 'person-centered' approach when it comes to address issues with self-worth - meaning that we work from the inside out. Additionally I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches to address these concerns so you recognize and change the core beliefs that get in the way of building confidence.
To learn more of session options and fees, please click here.
2027 Broadway, Boulder | 1312 17th St, Denver
TEL | 570.899.5038
Wholly Healing Therapy LLC does not provide crisis support. If this is an emergency call 911 or Colorado Crisis Services at 1-844-439-TALK (8255).
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Wholly Healing Therapy's Inner Child Program is now available as a self-paced, online course. It will include meditations, homework exercises, debriefing questions, psychoeducation, up to 2-hours of a connection call with Brionna, and much more. If you have been looking for a self guided, accessible option to heal the inner child well here it is!