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These three courses are designed to help you get in touch with your inner child, open up space for hidden grief, heal each developmental age by exploring the needs that weren't met, and to teach skills to start reparenting yourself.  The goal for each part of the courses is for you to lovingly set aside the negative stories/traumas from the past so you can start living the most authentic and true life possible.  I hope you know how deserving you are of that gift.  Included in the courses will be:  

• Guided visual meditations Letter writing exercises 
• Narrative therapy techniques 
• Debriefing questions for all the assignments and sections 
• Psychoeducation around the developmental ages 
• And much more 

This course is created based off of my experience in serving those in ENM relationship. In working with those clients, I see some of the most common problems that come up are not knowing what it is they want or the boundaries that need to be set, issues around jealousy and low self-esteem, and insecure attachment. So, this course is focused on just that!  The course includes four sections:  

• Understanding what you want and setting necessary boundaries 
• Working through any self-esteem blocks 
• Working through jealousy 
• Creating a secure attachment with your partner(s) 

Each section will start off with a meditation and will include different exercises and reflection questions to help you move through the work.