Have you been feeling extra down recently? Like your mind is endlessly racing? Have you been feeling a lack of motivation or maybe avoiding the things that usually bring you joy? Therapy can help you address these concerns so you can start living your best and most fulfilled life.
I am sure most of us have experienced times in our life where we feel down, sad and lonely. If you are suffering from depression, then you may know that these feelings are persistent and can cause disruption in day to day life. Some common symptoms of depression include:
Anxiety is actually very common and it is a part of normal emotional response to daily life. It can become a problem when it starts to effect your daily functioning. Some common symptoms of anxiety include:
Psychotherapy can be extremely helpful if you have been noticing some symptoms mentioned above. Therapy can help you to uncover thought patterns that may be adding to anxiety or depression, show you healthy coping skills, and give you perspective and hope. I use evidence-based approaches to address these concerns, some including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).
Always know, whatever it is you're feeling right now, you don't need to go through it alone.
To learn more about session options and fees, click here.
“Your external world mirrors your internal state. Heal the parts of you that need your attention or you will forever live out your pain for all to see.”
1035 Pearl St, Boulder | 1312 17th St, Denver
TEL | 570.899.5038
Wholly Healing Therapy LLC does not provide crisis support. If this is an emergency call 911 or Colorado Crisis Services at 1-844-439-TALK (8255).
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Wholly Healing Therapy is now offering two different courses. First is an Inner Child Healing Course where you will learn to meet, heal, and reparent the inner child. The second is a course on Navigating Ethical Non-Monogamy which is focused on skills and exercises to increase satisfaction and safety in your ENM relationship.