wholly healing therapy

Signs & Symptoms of Depression and Anxiety

DEPRESSION

I am sure most of us have experienced times in our life where we feel down, sad and lonely. If you are suffering from depression, then you may know that these feelings are persistent and can cause disruption in day to day life. Some common symptoms of depression include:

Constant exhaustion
Persistent sadness
Changes in appetite or sleep
Anger or irritable
Lack of motivation
Feeling hopeless and helplessness
Less interest in things that used to bring you joy

ANXIETY

Anxiety is actually very common and it is a part of normal emotional response to daily life. It can become a problem when it starts to effect your daily functioning. Some common symptoms of anxiety include:

Worry that you cannot control
Changes in sleep
Restlessness/fatigue
Difficulty concentrating
Avoiding social situations
Irrational fears
Agitation/Irritability
Panic attacks

HOW CAN THERAPY HELP?

Psychotherapy can be extremely helpful if you have been noticing some symptoms mentioned above. Therapy can help you to uncover thought patterns that may be adding to anxiety or depression, show you healthy coping skills, and give you perspective and hope. I use evidence-based approaches to address these concerns, some including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).

Always know, whatever it is you're feeling right now, you don't need to go through it alone.

To learn more about session options and fees, click here.

THERAPY FOR DEPRESSION & ANXIETY

Signs & Symptoms of Depression and Anxiety

DEPRESSION

ANXIETY

HOW CAN THERAPY HELP?

Give yourself the gift of internal healing