Have you been feeling extra down recently? Like your mind is endlessly racing? Have you been feeling a lack of motivation or maybe avoiding the things that usually bring you joy? Therapy can help you address these concerns so you can start living your best and most fulfilled life.
Dana Hall
Psychotherapy can be extremely helpful if you have been noticing some symptoms mentioned above. Therapy can help you to uncover thought patterns that may be adding to anxiety or depression, show you healthy coping skills, and give you perspective and hope. I use evidence-based approaches to address these concerns, some including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).
Always know, whatever it is you're feeling right now, you don't need to go through it alone.
To learn more about session options and fees, click here.
Wholly Healing Therapy LLC does not provide crisis support. If this is an emergency call 911 or Colorado Crisis Services at 1-844-439-TALK (8255).
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Wholly Healing Therapy is now offering two different courses. First is an Inner Child Healing Course where you will learn to meet, heal, and reparent the inner child. The second is a course on Navigating Ethical Non-Monogamy which is focused on skills and exercises to increase satisfaction and safety in your ENM relationship.