DEPRESSION & ANXIETY
Have you been feeling extra down recently? Like your mind is endlessly racing? Have you been feeling a lack of motivation or maybe avoiding the things that usually bring you joy? Therapy can help you address these concerns so you can start living your best and most fulfilled life.
HOW CAN THERAPY HELP?
Psychotherapy can be extremely helpful if you have been noticing some symptoms mentioned above. Therapy can help you to uncover thought patterns that may be adding to anxiety or depression, show you healthy coping skills, and give you perspective and hope. I use evidence-based approaches to address these concerns, some including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).
Always know, whatever it is you're feeling right now, you don't need to go through it alone.
To learn more about session options and fees, click here.
Do I need therapy?
If you aren't sure if therapy is right for you, take one of these short online questionnaires to see if you could benefit from individual psychotherapy or relationship counseling.